Emotional Processes

As they relate to adults during the course of parenting, and caregiving of children 

Offering instruction in Personal Processes

Anger, grief, depression, Joy, longing, aspiration

For the purpose of: 

• Alleviating stress
• Facilitating personal growth and human potential
• Helping adults to connect with and enhance respect and compassion for all life, including ourselves

What is emotional processing?

• Finding our feelings
  
• Bringing them forward
  
• Integrating them into our life

What is the basis of emotional healing?

• The search for what part of our history and feelings, play in the things that happen to us, and how we respond

What do I teach?

• The willingness to experience and express the fullness of feelings in ways that are safe and uplifting for oneself and others.
  
• Breathing techniques
  
• Self-Appreciation