Emotional Processes
As they relate to adults during the course of parenting, and caregiving of children
Offering instruction in Personal Processes
Anger, grief, depression, Joy, longing, aspiration
For the purpose of:
- Alleviating stress
- Facilitating personal growth and human potential
- Helping adults to connect with and enhance respect and compassion for all life, including ourselves
What is emotional processing?
- Finding our feelings
- Bringing them forward
- Integrating them into our life
What is the basis of emotional healing?
- The search for what part of our history and feelings, play in the things that happen to us, and how we respond
What do I teach?
- The willingness to experience and express the fullness of feelings in ways that are safe and uplifting for oneself and others.
- Breathing techniques
- Self-Appreciation